Tastykake - Cupcakes Chocolate Cream Filled Iced has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 58.59g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 4.04 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 28, for Tastykake - Cupcakes Chocolate Cream Filled Iced, and we advise that this food in moderation.
Calories from Protein | 4% | |
Calories from Fat | 34% | |
Calories from Carbs | 62% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 40.4 mg | 4% | Top 30% | High |
Iron | 1 mg | 5.6% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 373.7 mg | 15.6% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 58.6 g | 19.5% | Top 10% | Very High |
Dietary Fiber | 1 g | 4% | Top 30% | High |
Sugars | 38.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4 g | 8.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14.1 g | 21.8% | Top 10% | Very High |
Saturated Fat | 3.5 g | 17.7% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 370 Calories from Fat 130
% Daily Value *
Total Fat 14 g 21.5%
Saturated Fat 3.5 g 17.5%
Trans Fat 0 g
Cholesterol 15 mg 5%
Sodium 370 mg 15.4%
Total Carbohydrates 58 g 19.3%
Dietary Fiber 1 g4%
Sugars 38 g
Protein 4 g 8%
Vitamin A Vitamin C
Calcium 4% Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 343
Protein 3 g | Carbs 58.5 g | Fat 12.1 g
Per 100g | Calories 391
Protein 2.5 g | Carbs 63 g | Fat 13.9 g
Per 100g | Calories 338
Protein 5.6 g | Carbs 43.2 g | Fat 18.8 g
Per 100g | Calories 259
Protein 2.3 g | Carbs 32.8 g | Fat 13.7 g
Per 100g | Calories 391
Protein 2.5 g | Carbs 63 g | Fat 13.9 g
Per 100g | Calories 343
Protein 3 g | Carbs 58.5 g | Fat 12.1 g
Per 100g | Calories 437
Protein 3.4 g | Carbs 60.5 g | Fat 20.2 g
Per 100g | Calories 367
Protein 3.3 g | Carbs 63.3 g | Fat 11.7 g
Per 100g | Calories 441
Protein 5.3 g | Carbs 49.4 g | Fat 26.5 g
Per 100g | Calories 423
Protein 3.5 g | Carbs 68.8 g | Fat 15.9 g
Per 100g | Calories 265
Protein 2.6 g | Carbs 42.3 g | Fat 9.7 g
Per 100g | Calories 238
Protein 1.8 g | Carbs 35.3 g | Fat 9.7 g